Research-backed care designed to support your healing, resilience, and authentic wellbeing.
Expert clinicians with real-world understanding. Discover the team dedicated to standing beside you through every step of your journey.
Clinical Psychologist (DClinPsy, HCPC Reg.)
Trauma, PTSD, complex anxiety, EMDR
"Healing doesn't mean forgetting. It means those memories no longer control your present. My job is to help you reclaim your life."
HCPC Registration: PYL0XXXXX
Counselling Psychologist (PsychD, HCPC Reg.)
Depression, existential concerns, men's mental health
"Therapy isn't about fixing you, because you're not broken. It's about understanding yourself better and building the life you actually want."
HCPC Registration: PYL0XXXXX
Counselling Psychologist (DCounsPsy, HCPC Reg.)
Anxiety disorders, OCD, health anxiety, perinatal mental health
"Anxiety tries to protect you, but it often gets it wrong. We'll teach your brain that you're safer than it thinks."
HCPC Registration: PYL0XXXXX
We use approaches proven by research - but therapy isn't one-size-fits-all. Here's how we tailor treatment to your unique needs.
The gold-standard treatment for anxiety and depression. CBT helps you identify unhelpful thought patterns and develop practical strategies to feel better. It's structured, goal-focused, and backed by decades of research.
An evidence-based trauma therapy that helps your brain process distressing memories. EMDR doesn't require you to talk in detail about your trauma—it works through bilateral stimulation.
Rather than fighting difficult thoughts and feelings, ACT helps you accept them while committing to actions aligned with your values. Particularly helpful when life circumstances can't change, but your relationship to them can.
Originally developed for borderline personality disorder, DBT teaches skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Highly practical and skills-focused.
A non-directive approach that creates space for you to explore your feelings at your own pace. Your therapist provides empathy, unconditional positive regard, and genuine understanding—without judgment or advice-giving.
These approaches explore how past experiences shape current patterns. Integrative therapists draw from multiple modalities; psychodynamic therapy examines unconscious processes and relationship patterns.
Real stories from real people who've worked with us. We're proud of the trust our clients place in us.
After years of struggling with anxiety, Sarah helped me understand that my brain was trying to protect me - just in unhelpful ways. The CBT techniques actually work. I can go to the supermarket now without panicking. That might sound small, but it's changed my life.
EMDR with Sarah was unlike anything I'd tried before. I didn't have to relive every detail of my trauma - the therapy just worked. The flashbacks have stopped. I can sleep again. I can't recommend her enough.
I came in thinking I'd need years of therapy. James helped me see patterns I'd never noticed and gave me practical tools I still use. Eight months later, I'm in a healthier relationship and actually like myself. Worth every penny.
Book a free 15-minute discovery call. No pressure, no commitment - just a chance to see if we're the right fit for you.